October 4 (Friday)
at 8:15 am
Class length
45 minutes
Location
Bellami Fitness
SoulBody Barre Unhitched brings that ‘Boutique Barre Experience’ to group exercise without a ballet barre! SoulBody Barre Unhitched delivers ALL of the same body-sculpting benefits but with a weighted bar, challenging balance and core stability with “centered” bar(re) work. It’s a mindfully-intense, total body workout! Participants tune into their body by incorporating these characteristics into each session:
● Concentration on muscular movements
● Inner mental focus
● Attention to form and alignment creating strength as well as balance