Dynamic Barre
with Kristin
Dynamic Barre
with Kristin
with Kristin
November 8 (Friday)
at 8:15 am
Class length
60 minutes
Location
Bellami Fitness
34
spots leftSTRENGTH STRETCH POWER
Small dynamic pulsing moves with weights, bars, balls, sliders and Pilates rings. Dynamic stretching movement and core cardio challenge with planks, pushups and cardio surges.