B'LISS is the brainchild of Bellami founder, Susanne Larkham. 'Bliss' is defined as complete happiness which is apt for this Low Intensity Steady State (LISS) cardio class which blends restorative stretching & mindful movement. Designed to be accessible to ALL types of students whether you're new to fitness, focused on balance and flexibility, or want a great 'rest day' compliment to HIIT. B'LISS choreography incorporates the whole of your beautiful body as a celebration of music and movement.
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